Weigh In record (no journal entry) for 07 August 2017
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 17.16g | Prot: 39.26g | Carbs: 74.38g.
Breakfast: Fruit Salad (without Citrus Fruits), Baby Spinach, Healthy 'N Fit 100% Egg Protein. Lunch: Alessi Balsamic Vinegar, Radish, Carrots, Cucumber (with Peel), Organic Girl Butter Lettuce. Dinner: Dole Romaine Lettuce, Earthbound Farm Organic Baby Arugula, Feta Cheese, Beets, Alessi Balsamic Vinegar. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic. more...
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Losing 1.4 kg a Week
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