Weigh In record (no journal entry) for 07 August 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 32.42g | Prot: 59.37g | Carbs: 369.91g.
Breakfast: Banana, Jasmine Leite de Arroz, Herbalife Shake de Baunilha. Lunch: Omelete, Gendai Chiken Domburi, Arroz Branco, Alface de Folha Verde. Dinner: Arroz Branco, Herbalife Shake de Paçoca, Queijo Provolone. Snacks/Other: Peras, Mamão Formosa, Chá (Infusão), Maçã, Chá (Infusão), Água, Chá (Infusão). more...
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2278 kcal
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Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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satoshif's Weight History
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