Weigh In record (no journal entry) for 07 August 2017
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86.8 kg
Lost so far: 15.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 63.27g | Prot: 110.78g | Carbs: 103.38g.
Breakfast: Strawberries, Uncle Sam Original Wheat Berry Flakes, Fage Total Greek Strained Yogurt, Blueberries, Coffee, So Delicious Coconut Milk Unsweetened. Lunch: Fuji Apples, Carrots, Ranch Salad Dressing, Dole Broccoli Slaw, Mixed Salad Greens, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Steak (Lean Only Eaten), Bakers Square Grilled Seasoned Vegetables, Beef Shish Kabob with Vegetables. more...
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411 kcal
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Exercise:
8962 steps - 1 minute, Circuit Training - 45 minutes, Fitbit - 23 hours and 14 minutes. more...
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Gaining 5.1 kg a Week
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