Weigh In record (no journal entry) for 07 August 2017
|
68.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2145 kcal
|
Fat: 64.33g | Prot: 152.26g | Carbs: 238.91g.
Breakfast: Sadia Peito de Peru Defumado, Patinho, Pão de Batata, Café com Açúcar, Biscoito de Queijo. Lunch: Soya Óleo de Soja, Mandioca Cozida, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: H2OH! Limoneto, Músculo Bovino, Mandioca Cozida, Ovo Mexido, Arroz Integral (Longo, Cozido), Feijão Preto Cozido, Growth Supplements Creatina, Aurora Suco de Uva Integral. Snacks/Other: Max Titanium Dextrose, Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Zero-Cal Adoçante, Mãe Terra Cacau em Pó 100%, Quaker Aveia em Flocos Finos, Embaré Leite Desnatado Camponesa, Da Colônia Amendoim Torrado sem Pele. more...
|
|
2718 kcal
|
Exercise:
Hiking - 1 hour and 31 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xuminaya's Weight History
|