Weigh In record (no journal entry) for 07 August 2017
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49.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.87g | Prot: 35.77g | Carbs: 107.51g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Meergranenbrood, Wasa Cracker Lichtgewicht, Campina Karnemelk, Nutella Hazelnootpasta, Linessa Goudse Kaas 30+ Komijn. Dinner: Almhof Hoekje Aardbei, Nasi Goreng. more...
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1370 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Standing - 1 hour, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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