Weigh In record (no journal entry) for 07 August 2017
|
88 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 98.22g | Prot: 92.46g | Carbs: 199.47g.
Breakfast: Thee, Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Body & Fit Natural Peanut Butter, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, AH Puur & Eerlijk Achterham, AH Truffelmayonaise, Thee, AH Tijgerbrood Bruin. Dinner: Marshmallows, Aldi Varkenslapjes Gemarineerd, AH Wit Frans Stokbrood, AH Aardappelsalade, Cocktailsaus, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH BBQ Worst. Snacks/Other: Leidingwater, Bosperzik, Citroensap, Komkommer (met Schil), Peren, AH Boerenkool, Bleekselderij, Thee. more...
|
|
3000 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Housework - 2 hours and 30 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|