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Uih uih uih ... näher ich mich da wirklich der 6... ??? 😳😃
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70.7 kg
Lost so far: 34.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 28.11g | Prot: 172.17g | Carbs: 98.48g.
Breakfast: DM Bio Weizenkleie, Ja! Beerenmischung Tiefgefroren, Aldi Körniger Frischkäse Belight, Braeburn Äpfeln, Zirkulin Flohsamenschalen. Lunch: Zwiebeln, Rispentomaten, Radieschen, Aldi Körniger Frischkäse Belight, Gurke (Geschält), Thunfisch in Wasser (Konserviert). Dinner: Atlantik und Pazifik Heilbutt, Hengstenberg Honiggurken, Aldi Blattsalat Rohkost Mix, Tomate, Salatkrönung knorr, Honey Peppers, Radieschen, Gurke, Thomy Sonnenblumenöl, Feldsalat. Snacks/Other: Ananas, ESN Iso-Whey Hardcore - Strawberry, Aldi Milch 1,5%, K-Classic Bio Soja Drink Ungesüsst, Alpro Sojajoghurt - Natur Ungesüßt, Schwartau Coffee Shop Caramel Sirup Zuckerfrei. more...
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2680 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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andreacgn's Weight History
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