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yulialulia
Journal
07 Aug 17
yulialulia's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
76.8 kg
Lost so far:
15.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
715 kcal
Fat: 23.53g | Prot: 42.97g | Carbs: 86.53g.
Breakfast:
Кофе с Молоком и Сахаром, Грейпфрут.
Lunch:
Суп Куриный с Вермишелью, Соусе Терияки, Куриная Грудка Отварная, Soba Гречневая Лапша (Вареная).
Dinner:
Батон Нарезной, Оливковое Масло, Красные Помидоры, Жареное Яйцо без Жира.
Snacks/Other:
Оливье с Курицей.
more...
2234 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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yulialulia's Weight History
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