whoisaha's Journal, 07 Aug 17

Weigh In record (no journal entry) for 07 August 2017

78.1 kg Lost so far: 6.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

994 kcal

Fat: 22.66g | Prot: 151.21g | Carbs: 39.31g. Dinner: 爭鮮旗魚（生魚片）, 爭鮮毛豆, 爭鮮旗魚（生魚片）, 爭鮮味噌湯. Snacks/Other: 無糖豆漿. more...

2518 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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whoisaha's Weight History