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whoisaha
Journal
07 Aug 17
whoisaha's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
78.1 kg
Lost so far:
6.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
994 kcal
Fat: 22.66g | Prot: 151.21g | Carbs: 39.31g.
Dinner:
爭鮮 旗魚(生魚片), 爭鮮 毛豆, 爭鮮 旗魚(生魚片), 爭鮮 味噌湯.
Snacks/Other:
無糖豆漿.
more...
2518 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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whoisaha's Weight History
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