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Tanya Mittvoch
Journal
06 Aug 17
Tanya Mittvoch's Journal, 06 Aug 17
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Weigh In record (no journal entry) for 06 August 2017
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1101 kcal
Fat: 37.93g | Prot: 56.54g | Carbs: 137.68g.
Breakfast:
Starbucks Vanilla Latte (Grande).
Lunch:
Blueberry Pie (Commercial), Roasted Broiled or Baked Chicken Breast, Corn On The Cob with Butter.
Dinner:
Parmesan Cheese (Hard), Trader Joe's Mushroom Risotto.
more...
2015 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Tanya Mittvoch's Weight History
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