Weigh In record (no journal entry) for 06 August 2017
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86.1 kg
Lost so far: 16.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 80.46g | Prot: 96.35g | Carbs: 83.23g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Oranges, Great Value Sharp Cheddar Cheese, Grits, Egg, Cinnamon, Whole Milk, Coffee (Brewed From Grounds). Lunch: Garbanzo Mediterranean Grill Grilled Eggplant, Bahama Breeze Vine-Ripened Tomato Salad, Wendy's Tomato (1 Slice), Dairy Fresh Whipped Cream, Peaches, Boudin Balls, Chicken Satay, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Unsweetened Iced Tea, Marie's Chunky Blue Cheese Dressing, Red Lobster Cobb Salad with Shrimp. more...
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114 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, 3553 steps - 1 minute, Fitbit - 23 hours and 44 minutes. more...
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Losing 3.2 kg a Week
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