Weigh In record (no journal entry) for 06 August 2017
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106.7 kg
Lost so far: 26.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 40.49g | Prot: 100.43g | Carbs: 239.78g.
Breakfast: Zumo de Naranja Natural. Lunch: Café con Leche, Tomates, Lechuga, Champiñones, Ajo, Cebollas, Pimientos Verdes, Pimiento Rojo, Patatas Cocidas, Conejo, Conejo. Dinner: Pascual Leche Semidesnatada, Infusiones, Ortiz Pan de Molde Integral, Tomates, Jamón Serrano. Snacks/Other: Miel, Plátano, Skyr Yogurt, Helado, KAS Bitter. more...
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3227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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motoclubdeza's Weight History
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