Weigh In record (no journal entry) for 06 August 2017
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 44.00g | Prot: 72.74g | Carbs: 178.73g.
Breakfast: Brüggen Muesli Cereales con Frutas, Pascual Leche Entera. Lunch: DIA Queso Emmental, Brüggen Muesli Cereales con Frutas, Leche Entera, Maíz Dulce, Caladero Langostino Cocido, Verdifresh Ensalada 4 Estaciones, Tomates, Pepino (Pelado), DIA Atún Claro en Aceite de Oliva. Dinner: Brüggen Muesli Cereales con Frutas, Bonarea Yogur Natural Azucarado, Patatas Cocidas, Tortilla Francesa. more...
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Losing 3.5 kg a Week
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