Weigh In record (no journal entry) for 06 August 2017
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76.9 kg
Lost so far: 26.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.06g | Prot: 92.95g | Carbs: 136.33g.
Lunch: Mühlenhof Leicht-Rohschinken, Mischgemüse, Zwiebeln, Knoblauch, Olivenöl, Tomaten, Costa White Tiger Prawns. Dinner: Zucchini, Purland Pfeffersteak Vom Jungbullen, Knoblauch, Olivenöl, Mischgemüse, Tomaten, Mühlenhof Leicht-Rohschinken, Zwiebeln. Snacks/Other: Haribo Salino, Jack Link's Beef Jerky Original, Schwartau Schokoladensauce, Schlagsahne, Eiskugel. more...
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Losing 2.1 kg a Week
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