Weigh In record (no journal entry) for 06 August 2017
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80.8 kg
Lost so far: 32.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 96.44g | Prot: 70.70g | Carbs: 152.51g.
Breakfast: Becel Dieet, Koffie. Lunch: AH Rucola Slamelange, Champignons, Zuurdesem Brood, AH Japanse Kip Teriyaki, SPA Rood, Nescafé Cappuccino, Koffie. Dinner: Fair Trade Vloeibare Honing, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Biowise Lijnzaadmix Action, Banaan, Konings Biogarde Halfvolle Yoghurt. Snacks/Other: Lindt Excellence Chili Noir, Khanum Butter Ghee, Koffie, AH Katjang Pedis Basic. more...
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2066 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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