Weigh In record (no journal entry) for 06 August 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 38.71g | Prot: 251.19g | Carbs: 254.54g.
Breakfast: Aia Albume d'uovo Pastorizzato, Proteine Whey, Alce Nero Marmellata di Pesche senza Zucchero. Lunch: Broccoli, Patate Crude, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Patate Crude, Salmone. Snacks/Other: Mirtilli, Proteine Whey, Mirtilli. more...
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Losing 2.8 kg a Week
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Michele1984@'s Weight History
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