Weigh In record (no journal entry) for 06 August 2017
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79.6 kg
Lost so far: 19.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 87.36g | Prot: 47.99g | Carbs: 227.27g.
Breakfast: Wassermelone, Aldi Maelkebotte, Nutella Nutella, Milsani Kondensmilch 7,5% Fett, Aldi Sonntagsbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Dinner: Gekochte Grüne Bohnen (Frischware). Snacks/Other: Schokoladeneis, Eiskaffee mit Sahne, Storck Werther's Original Feine Helle, Kinder Country. more...
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2984 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jule1607's Weight History
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