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up a pound and a half...where did that come from!!!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 182.56g | Prot: 136.99g | Carbs: 32.82g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, half and half, crystal light, coffee, bacon. Lunch: bear, water, cheddar, colby jack. Dinner: cheddarwurst, Low Carb Breakfast Quiche, pork chop. Snacks/Other: peanuts, water. more...
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3912 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Shopping - 15 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Driving - 1 hour. more...
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Gaining 4.8 kg a Week
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CoachKaz's Weight History
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