Weigh In record (no journal entry) for 05 August 2017
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.29g | Prot: 80.86g | Carbs: 111.28g.
Breakfast: Ovo Mal Cozido, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Banana Nanica, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Cafezinho, Suco de Limão. Lunch: Torresmo, Torresmo, Torresmo, Torresmo, Torresmo, Torresmo, Torresmo, Torresmo, Torresmo, Torresmo, Quero Feijão Carioca, Vinho Cabernet Sauvignon. Dinner: Amêndoas sem Casca, Maçã, Vagem Cozida, Vinho Cabernet Sauvignon, Contra-filé. Snacks/Other: Fazenda Bela Vista Leite Integral. more...
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1716 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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ribeiro641's Weight History
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