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PhillyJ
Journal
14 Jan 08
PhillyJ's Journal, 14 Jan 08
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Weigh In record (no journal entry) for 14 January 2008
70.3 kg
Lost so far:
1.4 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2008:
1163 kcal
Fat: 31.43g | Prot: 50.70g | Carbs: 170.19g.
Breakfast:
yogurt.
Lunch:
pizza.
Dinner:
tortellini.
Snacks/Other:
coffee.
more...
1833 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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PhillyJ's Weight History
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