ievazquez's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

95.4 kg Lost so far: 28.1 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

622 kcal

Fat: 17.22g | Prot: 51.00g | Carbs: 66.26g. Breakfast: San Rafael Jamón de Pierna Balance, Hard-Boiled Egg. Lunch: Whole Wheat Bread, Gamesa Galletas Saladitas, Dolores Atún en Agua. Snacks/Other: Oranges. more...

2789 kcal

Exercise: 7 minutes - 7 minutes, Tabata circuit - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ievazquez's Journal, 05 Aug 17

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ievazquez's Weight History