Weigh In record (no journal entry) for 05 August 2017
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 57.48g | Prot: 89.91g | Carbs: 121.77g.
Breakfast: União Açúcar Fit, Ovo Mexido, Plus Vita Pão Integral 7 Grãos, Café com Leite e Açúcar. Lunch: Salada de Frutas, Frango (Empanado e Frito), Couve Manteiga Refogada, Subway Azeite, Quiabo Cozido, Chuchu, Mini-Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farofa, Camarão no Forno ou Grelhado, Frango Grelhado, Contra-filé. more...
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Losing 2.8 kg a Week
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susuellen10's Weight History
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