Weigh In record (no journal entry) for 05 August 2017
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 101.50g | Prot: 59.68g | Carbs: 103.07g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Tomatoes, Konex Foods Ajvar, IHOP Fried Eggs, Whole Wheat Pita Bread. Lunch: Plums, Vinegret Salad. Dinner: Sonia's Kitchen Beef & Pork Pelmeni. Snacks/Other: Magnum Mini Gold, Blue Diamond Whole Natural Almonds, Mareblu Naturals Dry Roasted Pecans with Cranberry and Cinnamon. more...
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Losing 4.9 kg a Week
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Tanya Mittvoch's Weight History
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