Weigh In record (no journal entry) for 05 August 2017
|
198.6 kg
Lost so far: 31.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 112.17g | Prot: 121.59g | Carbs: 195.76g.
Breakfast: Gekochtes Ei, Rote Paprika, Tomaten, Gurke (mit Schale), Ja! Würfelzucker, Schwarztee, Mehrkornbrot, Schwarze Oliven, Thüringer Naturjoghurt 3,5%, Yayla Geflügelwurst, Fol Epi Classic Hauchfein, Tekbir Kesim Pastırma. Lunch: Ja! Würfelzucker, Espresso. Dinner: Gemischter Salat, EGETÜRK Avci Sosis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Beste Wahl Karamellcreme, Müller Schoko Pudding mit Schokosoße, Banane, Rocher Rocher, Pfirsiche. more...
|
|
5609 kcal
|
Exercise:
Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|