Weigh In record (no journal entry) for 05 August 2017
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106.1 kg
Lost so far: 26.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 64.83g | Prot: 101.81g | Carbs: 179.57g.
Breakfast: Café con Leche. Lunch: Tomates, Zanahoria, Champiñones, Cebollas, Pimientos Verdes, Pimiento Rojo, Hacendado Carne Picada Vacuno y Cerdo, Espaguetis. Dinner: Skyr Yogurt, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Arias Queso de Burgos, Zanahoria, Tomates, Lechuga. Snacks/Other: Café con Leche, Schweppes Tónica, Chorizo de Cerdo, Plátano, Infusiones, Helado, Hacendado Café con Leche Descafeinado. more...
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3487 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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motoclubdeza's Weight History
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