Weigh In record (no journal entry) for 05 August 2017
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70 kg
Lost so far: 11.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 29.91g | Prot: 101.68g | Carbs: 168.01g.
Breakfast: Tarhana Çorbası, Wasa Sandwich Cream Cheese, İçim Fit Süt Vanilyalı. Lunch: Tarhana Çorbası. Dinner: Wasa Sesam, Dardanel Ayçiçek Yağlı Ton Balığı, Migros Light Ton Balığı. Snacks/Other: İncir, Bahçıvan Taze Kaşar Peyniri, Nimet Tost Ekmeği. more...
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Gaining 1.1 kg a Week
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persaus00's Weight History
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