Weigh In record (no journal entry) for 22 March 2010
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62.5 kg
Lost so far: 18.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1275 kcal
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Fat: 43.53g | Prot: 36.38g | Carbs: 155.10g.
Breakfast: skim milk, half and half, coffee. Lunch: hummus, wrap, oil, vegetable and bean soup, saltines. Dinner: popcorn, mock duck stir fry, almonds, popcorn. more...
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Losing 3.8 kg a Week
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08willbegreat's Weight History
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