Weigh In record (no journal entry) for 05 August 2017
|
49.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 23.96g | Prot: 39.62g | Carbs: 103.68g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Almhof Hoekje Kers, Meergranenbrood, Wasa Cracker Lichtgewicht, Campina Karnemelk, AH Fricandeau, Nutella Hazelnootpasta. Dinner: Campina Karnemelk, Milner Komijn Plakken 30+, Nutella Hazelnootpasta, Zacht Wit Broodje. more...
|
|
1466 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Cross Training - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|