weaverj86's Journal, 29 Mar 12

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Weigh In record (no journal entry) for 29 March 2012

134.1 kg Lost so far: 7.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2012:

1580 kcal

Fat: 56.50g | Prot: 46.50g | Carbs: 224.00g. Breakfast: cheerios, 2% Reduced Fat Milk. Lunch: Garden veggie straws, Pepsi Max (8 fl oz). Dinner: Garden Veggie Straws, Pepsi Max (8 fl oz), Bagel Bites Cheese & Pepperoni, Broccoli Cheddar Soup cuginos. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Pepsi Max, Pop Secret 100 Calorie Popcorn. more...

3285 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 3.2 kg a Week

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weaverj86's Journal, 29 Mar 12

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