Weigh In record (no journal entry) for 05 August 2017
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3511 kcal
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Fat: 125.88g | Prot: 170.82g | Carbs: 425.97g.
Breakfast: Jus d'Orange Fraîchement Pressé, Café, Café Expresso, Carrefour Blanc de Poulet, Confitures et Conserves, Harry's Pain de Mie Complet (42g), Pago ACE. Lunch: Milka Tendre au Lait, St Hubert Les Petits Plaisirs Soja Mousse Chocolat Noir, Carrefour Baguette Rustique, Carrefour Fromage, Courgette, Semoule Cuite, Saumon Cuit au Four ou Grillé. Dinner: Sojasun Yaourt Vanille, Salade Verte, Pizza Maison, Oeuf. Snacks/Other: Harry's Pain de Mie Complet (42g), Fleury Michon Blanc de Poulet (30g), Fol Epi Fol Epi, Häagen-Dazs Esquimau Macadamia Nut Brittle, Banane, Beurre de Cacahuètes, Carrefour Bio Boisson Riz Coco, Muscletech Platinum Casein, Quaker Flocons d'avoine (40g). more...
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2594 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Laurent92110's Weight History
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