whoisaha's Journal, 05 Aug 17

Weigh In record (no journal entry) for 05 August 2017

78.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

889 kcal

Fat: 51.53g | Prot: 68.92g | Carbs: 37.40g. Lunch: 奶油蒜味蝦, 牛肉餅, 雞胸肉, 沙拉. more...

2747 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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whoisaha's Weight History