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whoisaha
Journal
05 Aug 17
whoisaha's Journal, 05 Aug 17
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Weigh In record (no journal entry) for 05 August 2017
78.8 kg
Lost so far:
6.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
889 kcal
Fat: 51.53g | Prot: 68.92g | Carbs: 37.40g.
Lunch:
奶油蒜味蝦, 牛肉餅, 雞胸肉, 沙拉.
more...
2747 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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whoisaha's Weight History
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