Weigh In record (no journal entry) for 04 August 2017
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 31.18g | Prot: 79.95g | Carbs: 127.15g.
Breakfast: Manzana Verde, Hindú Té Verde Infusión, Coco Seco, Arándanos Agrios Secos (Endulzados), Quaker Avena en Hojuelas. Lunch: Apio, Zanahoria, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Zucchini, Ejotes. Dinner: Latti Quesito, Aceite de Oliva, Silk Leche de Almendras sin Azúcar con Vainilla, Isopure Protein Powder Zero Carb, Pietrán Jamón de Pavo, Plátano Maduro, Sanissimo Tostadas de Maíz Horneadas, Clara de Huevo. Snacks/Other: Zorba Yogurt Griego, Santander Chocolate Amargo. more...
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2053 kcal
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Exercise:
Running (jogging) - 8/kph - 59 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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Gwenlove's Weight History
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