Weigh In record (no journal entry) for 05 August 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.94g | Prot: 77.40g | Carbs: 159.10g.
Breakfast: 鳳梨酥, 火龍果, 統一 瑞穗低脂鮮乳, 桂格(Quaker) 大燕麥片. Lunch: 韭菜, 鮭魚, 橄欖油, 生菜, 桂格(Quaker) 五穀米, 泡菜. Dinner: 水煮蛋, 雞胸肉, 韭菜, 生菜, 泡菜, 桂格(Quaker) 五穀米. Snacks/Other: 芭樂, 瑞穗 低脂牛奶, 桂格(Quaker) 大燕麥片. more...
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Gaining 0.7 kg a Week
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