Weigh In record (no journal entry) for 04 August 2017
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64 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3049 kcal
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Fat: 147.66g | Prot: 196.54g | Carbs: 176.27g.
Breakfast: Café Expreso (60 Ml) Jarrita, Sal Marina, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Palta, Tendón Vacuno Beef Tendom, Nueces, Queso Roquefort, Milkaut Queso Rallado, Tomates, Barraza Queso Mozzarella, Cúrcuma, Jengibre.... (Molido..), La Serenísima Crema de Leche, SanCor Manteca Clásica, Coliflor, Brócoli, Vanoli Pepinillos en Vinagre, Sal Marina, Palta, M Z ...Ticucho Morcilla M Z Ticucho, Chucrut (Sólidos y Líquidos, Enlatados). Dinner: La Paulina Queso Tybo, Lomo de Cerdo, Pechuga de Pollo, Esponjado de Torta con Crema Batida y Fruta, Vino Pinot Noir, Café, Sucaryl Sucralosa, Sal Marina. more...
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2251 kcal
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Exercise:
Driving - 6 hours and 18 minutes, Stretching (yoga) - 38 minutes, podometro - 1 hour and 8 minutes, preparar agua y baño - 20 minutes, inspección casa 2 horas - 20 minutes, Sleeping - 4 hours and 46 minutes, clase pilates - 2 hours, ver tv - 2 hours, estudiar tomar café - 4 hours, Lev desay vest - 30 minutes, cocinar comer lavar platos - 2 hours. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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