Weigh In record (no journal entry) for 04 August 2017
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63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 15.60g | Prot: 15.10g | Carbs: 76.00g.
Breakfast: Nescau Achocolatado, Jaguaribe Leite Desnatado. Lunch: Nissin Miojo de Galinha Caipira. more...
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Gaining 0.4 kg a Week
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