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feeling a little bloat maybe that's to explain the scale increase I've been making smarter choices just hope to get out of the 180s soon
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 32.94g | Prot: 95.13g | Carbs: 170.27g.
Breakfast: Hard-Boiled Egg, Muscle Milk 100% Whey Protein - Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: WonderSlim Pudding/Shake - Mocha Cream, La Preferida Canned Black Beans, Ground Turkey (Cooked), Beckmans Cut Green Beans. Dinner: Welch's Single Serve Orange Pineapple Juice Drink, White Bread, Schwan's Oven Baked Chicken Breasts, Knorr Rice Sides - Chicken. more...
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Gaining 2.3 kg a Week
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