Karina750901's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

63.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

668 kcal

Fat: 27.41g | Prot: 73.41g | Carbs: 31.23g. Breakfast: Jugo Verde. Lunch: Chicharrón. Dinner: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Atún en Agua (Enlatado), Pepino (con Cáscara), Acelga, San Juan Claras de Huevo. more...

2173 kcal

Exercise: Elliptical - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Karina750901's Weight History

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Karina750901's Journal, 04 Aug 17

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Karina750901's Weight History