alvaroalmeida's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

97.3 kg Lost so far: 0.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

344 kcal

Fat: 7.44g | Prot: 13.05g | Carbs: 57.23g. Breakfast: Nespresso Café Expresso, Meia de Leite, Meia Torrada. Snacks/Other: Água da Torneira. more...

2583 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alvaroalmeida's Journal, 04 Aug 17

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alvaroalmeida's Weight History