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peso sem roupa, logo após acordar e fazer xixi, sem comer
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 74.82g | Prot: 57.43g | Carbs: 63.98g.
Lunch: Peito de Frango Fatia, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates. Dinner: Pif Paf Peito de Frango Fatia, Président Queijo Prato, Tio Paco Azeitonas Verdes. Snacks/Other: Kibon Sorvete Napolitano, Petit Gateau. more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Standing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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