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niunqa
Journal
04 Aug 17
niunqa's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
74.7 kg
Lost so far:
20.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
681 kcal
Fat: 24.52g | Prot: 32.37g | Carbs: 78.13g.
Breakfast:
Warzywa z makaronem i kurczakiem.
Dinner:
Dawtona Mus Jabłkowy, Dżemy i Konfitury, Piątnica Milandia Serek Śmietankowy w Plastrach, Omlet.
more...
2392 kcal
Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Bathing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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niunqa's Weight History
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