Weigh In record (no journal entry) for 04 August 2017
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107 kg
Lost so far: 25.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 39.38g | Prot: 153.97g | Carbs: 174.12g.
Breakfast: Café con Leche, Zumo de Naranja Natural, Zumo de Limón. Lunch: Café, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas, Brócoli. Dinner: Infusiones, Skyr Yogurt, Jamón Serrano, Ajo, Huevo Revuelto, Espinacas. Snacks/Other: Aquarius Aquarius Naranja, Aquarius Aquarius Limón, KAS Bitter. more...
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3738 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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motoclubdeza's Weight History
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