Weigh In record (no journal entry) for 04 August 2017
|
72.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 29.66g | Prot: 25.31g | Carbs: 128.56g.
Breakfast: Muz, Dost Yarım Yağlı Süt. Lunch: Sütaş Ayran, Nane, Indomie Tavuk Aromalı Noodle. Snacks/Other: Sakız (Şekerli), Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Üzüm. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|