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Olivierplus
Journal
04 Aug 17
Olivierplus's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
95.1 kg
Lost so far:
23.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1916 kcal
Fat: 83.88g | Prot: 59.41g | Carbs: 228.73g.
Breakfast:
Auchan Pâte à Tartiner, Haribo Chamallows, Cookie aux Pépites de Chocolat.
Lunch:
Auchan Pâte à Tartiner, Haribo Chamallows, Herta Cervelas.
Dinner:
Cornet de Glace, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Chorizo, Buitoni Pizza Fiesta Royale.
Snacks/Other:
Carrefour Discount Mini-Cakes.
more...
2416 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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