Weigh In record (no journal entry) for 04 August 2017
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 56.27g | Prot: 69.56g | Carbs: 109.90g.
Breakfast: Friggs Riskakor med Ostsmak, ICA Mild Lättyoghurt Vanilj, ICA Mild Lättyoghurt Vanilj, ICA Mild Lättyoghurt Vanilj. Lunch: Wasa Frukost, Arla Hushållsost 26%, Bacon, Bacon, Bacon, Kokt Blomkål (Färsk), Kokt Blomkål (Färsk), Smör. Dinner: ICA Stora Skalade Räkor, ICA Mini Baguetter. Snacks/Other: Rosévin, Rosévin. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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