Weigh In record (no journal entry) for 04 August 2017
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 30.30g | Prot: 165.72g | Carbs: 450.72g.
Breakfast: Cameo Budino Cioccolato, Uva, Cucina e Sapori Cacao Amaro, Quaker Fiocchi d'avena, Banana, Namedsport Super 100% Whey. Lunch: Petto di Pollo, Carne, Pane Integrale, Myprotein Omega 3, Patata Bollita, Calvé Ketchup. Dinner: Fesa di Tacchino, Patata Bollita, Calvé Ketchup. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Carte d'Or Gelato alla Crema, Pane Integrale, Fesa di Tacchino, Namedsport Super 100% Whey. more...
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Losing 1.4 kg a Week
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