monicabrill's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

47.6 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

540 kcal

Fat: 16.50g | Prot: 66.00g | Carbs: 33.00g. Lunch: Great Value Original Beef Jerky. Snacks/Other: Gardein Seven Grain Crispy Tenders. more...

1273 kcal

Exercise: Sexual Activity - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...

steady weight

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monicabrill's Journal, 04 Aug 17

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monicabrill's Weight History