Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
enduroengel
Journal
04 Aug 17
enduroengel's Journal, 04 Aug 17
enduroengel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2017
102 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
1360 kcal
Fat: 34.25g | Prot: 72.12g | Carbs: 199.14g.
Breakfast:
Tassimo Latte Macchiato Caramel, Magerquark, Banane.
Lunch:
Schafskäse, Vegetarischer Döner.
Dinner:
Ananas, Edeka Erdbeeren Tiefgefroren.
more...
3134 kcal
Exercise:
Running (jogging) - 8/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
enduroengel's Weight History
View Complete History