Weigh In record (no journal entry) for 04 August 2017
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58.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 40.14g | Prot: 77.24g | Carbs: 149.98g.
Breakfast: 賀寶芙 營養纖維粉, 賀寶芙 香草, 賀寶芙 優質蛋白質. Lunch: 鮭魚, 橄欖油, 四季豆, 生菜, 泡菜, 桂格(Quaker) 五穀米. Dinner: 煮熟的竹筍（烹飪中不加油）, 雞胸肉, 花枝, 橄欖油, 桂格(Quaker) 五穀米, 泡菜, 生菜. Snacks/Other: 火龍果, 鳳梨酥. more...
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Gaining 0.7 kg a Week
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