Weigh In record (no journal entry) for 03 August 2017
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59 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 14.57g | Prot: 27.56g | Carbs: 116.08g.
Breakfast: Mabel Cream Cracker, Itambé Leite em Pó Desnatado, Rei do Mate Café Expresso (Grande). Lunch: Suco de Graviola, Carne de Vaca Moída, Cenouras Cozidas, Ragazzo Alface Americana, Beterrabas, Pepino (com Casca). Dinner: Itambé Leite em Pó Integral, Midway Shake Diet Way. more...
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1850 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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telcosta's Weight History
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