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Autohool
Journal
03 Aug 17
Autohool's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
78.5 kg
Lost so far:
4.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1457 kcal
Fat: 65.62g | Prot: 167.40g | Carbs: 46.88g.
Breakfast:
Тунец в Масле (Консервы), Салат Овощной с Маслом.
Lunch:
Салат Овощной с Маслом, Куриные Грудки (Жареные).
Dinner:
Запеченная или Жареная Треска, Цветная Капуста.
Snacks/Other:
Кофе, Кофе, Пастила.
more...
2247 kcal
Exercise:
Вел - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Autohool's Weight History
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